Calcium Vegan Health Shake

Black Bean Powder (Asian Grocery Stores)
Black Sesame Powder
Berries
Coco Powder

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Phasing Down Mobile Phones

Before mobile phones I used to hit the land line to make plans for the weekend. For a while after mobile phones, I enjoyed the spontanaity of Mobile Phones and last minute social planning. But then everybody else got more spontaneous too and I found myself missing event and people on weekends. Facebook events has been a good new way to do things. But I have found myself going back to land lines to make some concrete plans each Tuesday. For now I may go as far ad to consider and iPod Touch WiFi Skype phone that only works in WiFi areas to pick up voice mail and make calls. That’s a radical shift from mobile phone culture but it may be my new way to communicate.